Table of Contents:
Eight ways to stay looking young for life| Dr Dray
Show Description
Hey guys! Today I am giving you my top 8 ways to stay looking young for life. It is never too late to start these 8 habits for younger looking skin..
1. Protect yourself from the sun..
2. Relax your face & stop scowling.
3. Sleep 8-9 hours a night.
4. Eat whole foods, not processed junk..
5. Don’t smoke.
6. Don’t drink excessively.
7. Exercise.
8. Consider topical vitamin A (i.e. tretinoin/Retin A, tazarotene/tazorac, adapalene/differin, retinol, retinaldehyde).
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��Social media.
Instagram @drdrayzday.
Facebook @DrDrayzDay.
Twitter: @drdrayzday.
��Mail:
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Houston, TX 77254.
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Video taken from the channel: Dr Dray
Do Vitamin Supplements Really Work?
Show Description
Follow us over to It’s OK To Be Smart to find out about the weird science behind the placebo effect: https://www.youtube.com/watch?v=JcPwIQ6GCj8.
This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work?
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Music:
Funk Delite.
Nylon Flares.
Producer:
Elaine Seward.
Writer:
Sam Lemonick.
Executive Producer:
Adam Dylewski.
Scientific consultants:
Francisco Tomás-Barberán, Ph.D..
Darcy Gentleman, Ph.D..
Sophia Cai.
Sources:
Should you take multi-vitamins? http://www.berkeleywellness.com/supplements/vitamins/article/should-you-still-take-multi.
Prenatal vitamins: http://www.webmd.com/baby/guide/prenatal-vitamins.
Industry revenue: http://www.wsj.com/articles/SB10001424127887324392804578362073624344816.
Large multivitamin studies showing no significant benefits for healthy people:
http://annals.org/article.aspx?articleid=1789253.
http://annals.org/article.aspx?articleid=728199.
http://archinte.jamanetwork.com/article.aspx?articleid=211978.
http://annals.org/article.aspx?articleid=1767855.
http://ajcn.nutrition.org/content/97/2/437.long.
Some experts recommend multivitamins as “nutritional insurance”:
http://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier.
http://www.npr.org/sections/thesalt/2015/01/30/382587987/study-sheds-light-on-benefits-of-multivitamins.
For those with diabetes, supplements can help: http://annals.org/article.aspx?articleid=716096.
Adverse effects: http://www.nejm.org/doi/full/10.1056/NEJMsa1504267.
Fish oil claims not supported by research: http://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/ http://www.scientificamerican.com/article/fish-oil-supplement-research-remains-murky/.
Choline: http://lpi.oregonstate.edu/mic/other-nutrients/choline.
Other sources: Trials for supplements don’t show adequate evidence of benefits.
http://www.nhs.uk/news/2013/12December/Pages/Study-finds-vitamin-pills-have-limited-benefit.aspx.
http://www.health.harvard.edu/alternative-and-complementary-medicine/the-arguments-against-dietary-supplements.
http://www.consumerreports.org/cro/2014/06/do-vitamins-work/index.htm.
http://www.scientificamerican.com/article/fact-or-fiction-vitamin-supplements-improve-health/
Video taken from the channel: Reactions
Sleep Inflammation and Metabolism: Sleep-worthy Connections!
Show Description
(Visit: http://www.uctv.tv/).
0:15 Aric Prather, UCSF Department of Psychiatry.
A sleepy brain is a hungry brain. Aric Prather explores the effect sleep loss has on our health and every day living. He looks at the relationship of sleep to metabolism and inflammatory disease. Recorded on 03/20/2018. Series: “Mini Medical School for the Public” [7/2018] [Show ID: 33593]
Video taken from the channel: University of California Television (UCTV)
How do vitamins work? Ginnie Trinh Nguyen
Show Description
View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen.
Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies and why they are so crucial..
Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Video taken from the channel: TED-Ed
No, Vitamin C won’t cure your cold
Show Description
Just because it’s good for you doesn’t mean more is better..
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Lots of people reach for the orange juice or Vitamin C supplements when they start to get a cold. It’s a popular myth that began in the 1970s thanks to a Nobel Prize-winning scientist. But the science is clear: Taking Vitamin C won’t cure your cold..
Read more about Vitamin C from NIH:
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/.
And check out the full study on its effect on colds here:
https://www.mv.helsinki.fi/home/hemila/CC/CochraneColds_2016.pdf.
Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com..
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Video taken from the channel: Vox
CAN VITAMIN C BOOST IMMUNITY?? How to boost immunity naturally.
Show Description
ROLE OF VITAMIN C IN BOOSTING IMMUNITY.
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How to boost immunity naturally..
Vitamin C, also called ascorbic acid is an essential micronutrient for humans. one of the most widely consumed dietary supplements in the world. It is a potent anti-oxidant and a co-factor for many enzymes in our body. Vitamin C holds a reputation as an immune system booster. As an antioxidant, vitamin C fights free radicals in the body which helps prevent many cancers and heart disease, and promotes healthy aging.
Video taken from the channel: MEDSimplified
Boost Energy | Why Am I Always Tired | How To Get More Energy
Show Description
Boost energy. This video is on why am I always tired, how to get more energy, stop feeling tired and increase energy..
So you’re lacking energy and feeling tired, I get it! The good news is that in this weeks video I’m going to teach you how to keep those energy levels up with some useful tips. I really hope my tips help you and always remember you’re awesome!
WHY AM I ALWAYS TIRED:
Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time”..
But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life. Unexplained tiredness is one of the most common reasons for people to see their GP..
PHYSICAL CAUSES OF TIREDNESS:
There are several health conditions that can make you feel tired or exhausted..
These include:
• Anaemia.
• Underactive thyroid.
• Sleep apnoea.
Tiredness can also be the result of:
• Pregnancy – particularly in the first 12 weeks.
• Being overweight or obese – your body has to work harder to do everyday activities.
• Being underweight – poor muscle strength can make you tire more easily.
• Cancer treatments, such as radiotherapy and chemotherapy.
• Carbon monoxide poisoning – especially if your gas boiler has not been serviced regularly.
• Side effects of medicines and some herbal remedies.
If you have been feeling constantly tired for more than 4 weeks, it’s a good idea to see your GP so they can confirm or rule out a medical condition that could be causing your tiredness..
To find out more about medical causes of tiredness: https://www.nhs.uk/live-well/sleep-and-tiredness/10-medical-reasons-for-feeling-tired/.
LIFESTYLE CAUSES OF TIREDNESS:
In today’s 24/7 “always on” world, we often try to cram too much into our daily lives..
And to try to stay on top of things, we sometimes consume too much alcohol or caffeine, or eat sugary and high-fat snacks on the go rather than sitting down for a proper meal..
The main lifestyle causes of tiredness include:
Healthy and Balance Diet.
Keep up your energy levels by following a healthy, balanced diet..
The Eat well Guide by the NHS shows the different types of food and drink we should consume. To find out more information: https://www.nhs.uk/live-well/sleep-and-tiredness/the-energy-diet/.
Alcohol.
Drinking too much interferes with the quality of your sleep. Stick to the guidelines of no more than 14 units a week for both men and women..
Exercise.
Too much or too little exercise can affect how tired you feel. For more information on how much exercise and tips: https://www.nhs.uk/live-well/exercise/exercise-health-benefits/.
Caffeine.
Too much of this stimulant, found in tea, coffee, colas and energy drinks, can upset sleep and make you feel wound-up as well as tired..
Try decaffeinated tea and coffee, or gradually cut out caffeine altogether..
I also made a video not long ago about coffee feel free to watch for more information: https://www.youtube.com/watch?v=CEQB-UXOUt4.
Night shifts.
Night workers often find they get tired more easily. This is more likely if the timing of the shifts keeps changing..
Daytime naps/Enough sleep.
If you’re tired, you may nap during the day, which can make it more difficult to get a good night’s sleep. You also need to make sure you get enough sleep depending on your age, I made a video not long ago on how to fall asleep faster with more information on this topic: https://www.youtube.com/watch?v=SxvNmOTrohw.
HOW TO CUT DOWN SUGAR INTAKE:
Very helpful guide from the NHS: https://www.nhs.uk/live-well/eat-well/how-to-cut-down-on-sugar-in-your-diet/.
IRON RICH FOODS:
Here are a few example of iron rich foods,.
• Dark-green leafy vegetables, such as watercress and curly kale.
• Iron-fortified cereals or bread.
• Pulses and beans.
• Nuts and seeds.
• Meat and fish.
• Eggs.
• Dried fruit.
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week Monday 4PM(GMT)..
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy..
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Video taken from the channel: AbrahamThePharmacist
Vitamin C aids in the conversion of fat into energy, helping fight fatigue and keep you awake and alert. Your body uses vitamin C to produce carnitine, a small molecule that transports fat into the internal organ of the cell known as the mitochondria. Once inside the mitochondria, the fat gets converted into energy.People who logged less than six hours of sleep per night were observed to have lower levels of vitamin C, according to a May 2013 study in the journal Appetite. So while the study found a link between low levels of C and fewer hours of slumber, note that this doesn’t necessarily mean that supplementing with vitamin C will help you sleep longer.
Vitamin C DOES keep you awake. Vitamin C deficiency is associated with shorter sleep duration. Mega-doses of vitamin C are associated with insomnia. More and more studies are emerging that link this important antioxidant to sleep patterns.Well, if you take a large dose of vitamin C before bed, it may help you stay awake.
You’ll feel less like sleeping, and perhaps a little more energized than you otherwise would. And if you take anecdotal evidence at face value, then vitamin C is one of the worst culprits. Recommended Dosage. Vitamin C isn’t naturally synthesized in the body, but that doesn’t stop the body needing a lot of it.
does vitamin c help you stay awake. A 50-year-old male asked: I did a simple serum iron test for my son of 12, his result was 10.6 he has been on iron meds Chelifer 15 mg for about a year what are the next steps for good absorption other than taking iron tabs with vitamin C?Instead of feeding your fatigue with unhealthy, empty calories, try fine-tuning your diet to keep fatigue at bay. While most of us are able to get our essential vitamins and minerals from the foods we eat although maybe that perfect balanced diet of lean protein, healthy carbs and fresh fruits and vegetables is aspirational for many of us there are a few things that might cause a.
Vitamin C is an important vitamin and antioxidant that the body uses to keep you strong and healthy. Vitamin C is used in the maintenance of bones, muscle, and blood vessels.It helps you produce melatonin, a hormone your brain uses to regulate your natural sleep-and-wake cycle.
Changes in your brain’s melatonin levels induce sleep when it’s dark out and promote.You may have seen claims on social media that vitamin C can help with COVID-19. This article reviews how vitamin C affects immunity, how it’s being tried for COVID-19.
You can still use it if you want, but it won’t do as much for your skin and, “very rarely, oxidized vitamin C products can even cause slight yellow discoloration of the skin,” Dr. Hogan says.If you’ve trouble falling asleep, it’s recommended you try the immediate release to make the supplement effective as quickly as possible. If you’re constantly having trouble staying asleep the night, try the extended-release as it will disperse through the night, keeping you asleep.
Keeps You Regular– Many foods that contain vitamin C are also high in fiber, which can help keep you regular. Examples include oranges, broccoli, spinach, squash, and bell peppers. Examples include oranges, broccoli, spinach, squash, and bell peppers.Vitamin C. Another antioxidant powerhouse, C is the vitamin many of us associate most strongly with immune health.
It’s also important for cardiovascular health, and necessary for the body to make collagen, which is critical for healthy bones, teeth and skin. Vitamin C’s health-promoting abilities may also extend to sleep.Some studies suggest that vitamins B6 and B12 may impact your sleep.
Taking B6 before going to bed may cause vivid dreaming (which will wake you up during the night), and vitamin B12 may keep you awake because it affects your melatonin levels, a hormone in your body that helps to regulate your sleep/wake cycle.Wheat grass can be grown in your home, and you can normally get a shot of it at your local health food store for $0.99 ($1.50 in New York City). Matcha Tea.
Matcha tea has 30-40mg of caffeine plus antioxidants that help you remain focused.
List of related literature:
|  |
| fromHoliness by J. C. Ryle Sovereign Grace Publishers, Incorporated, 2001 | |
|  |
| fromTeaching and the Case Method: Text, Cases, and Readings by Louis B. Barnes, Louis B.. Barnes, et. al. Harvard Business School Press, 1994 | |
|  |
| fromWe Are What We Sell: How Advertising Shapes American Life… And Always Has [3 volumes]: How Advertising Shapes American Life… and Always Has by Danielle Sarver Coombs, Bob Batchelor ABC-CLIO, 2014 | |
|  |
| fromUnderstanding Pathophysiology 3e Australia New Zealand by Judy Craft, Christopher Gordon, et. al. Elsevier Health Sciences Division, 2018 | |
|  |
| fromSelf-Esteem For Dummies by S. Renee Smith, Vivian Harte Wiley, 2015 | |
|  |
| fromFeed Your Brain: 7 Steps to a Lighter, Brighter You! by Delia McCabe Exisle Publishing Limited, 2016 | |
|  |
| fromWomen with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life by Sari Solden Introspect Press, LLC, 2012 | |
|  |
| fromMayo Clinic A to Z Health Guide: Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention by The Mayo Clinic Time Incorporated Books, 2015 | |
|  |
| fromSuccessful Time Management For Dummies by Dirk Zeller Wiley, 2015 | |
|  |
| fromThe Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks by Mike Dow Hay House, 2015 |
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